吳若權幸福書房

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別被親情綁架為什麼我們不欠父母?! | 吳若權幸福書房

#吳若權 #幸福書房 #書評孝順不是還債也不是一種報恩今天我們就來聊聊「為什麼我們不欠父母」這本書! 歡迎追蹤我一起讀好書 ============= FB - https://www.fa...

2019-03-05 20:21:48 有 523,157 人看過有 8,060 人說讚

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你真的認識自己嗎? 你需要深度洞察力 | 吳若權幸福書房

#吳若權 #幸福書房 #深度洞察力或許你有被討厭的勇氣，但你真的認識自己嗎? 今天我們就來聊聊「深度洞察力」這本書。追蹤我一起談天說地 ================ FB - https:/...

2019-02-24 08:06:29 有 88,939 人看過有 2,385 人說讚

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人生若不是要追求快樂，那要追求什麼？|《一個瑜伽士的內在喜悅工程：轉心向內；即是出路》|吳若權幸福書房

因為如果你認為這一生的終極目標，就是要追求快樂，很可能一開始就劃錯重點，你不但會活得很不快樂，甚至到頭來白白浪費所有的努力。不論你是誰，你必須做正確的事情，生命才會為你效力。喜歡這段影片的朋友，請按讚...

2018-07-15 10:30:00 有 67,462 人看過有 2,047 人說讚

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為什麼夜裡睡不著、白天不清醒？揪出擾亂生理時鐘的3個原因。｜《生理時鐘決定一切！》｜吳若權幸福書房

正確地認識自己的生理時鐘，以及你要溝通對象的生理時鐘，用「知己知彼」的方式，找出彼此都適合進行溝通的時間，才能在最有效率的時間進行溝通。看完影片，請你留言讓我知道你的意見，並按下影片下方「喜歡」的按...

2018-06-23 09:00:00 有 12,439 人看過有 487 人說讚

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你的人生正被無形的力量操控著，快來破解吧！｜《為什麼我們會這麼想、那麼做？》｜吳若權幸福書房

來自耶魯心理學權威「無意識」法則《為什麼我們會這麼想、那麼做？》這本書所揭露「無意識法則」，我們日常很多行為與抉擇，是無意識的。表面上，受目標所驅使的努力，未必是你確實想要的意圖，你必須學會更深入的覺...

2018-06-15 20:30:01 有 14,061 人看過有 530 人說讚

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如果你今生認識的人、接觸的事，都是出生前彼此約定的，這有何意義？｜《靈魂的出生前計劃》｜吳若權幸福書房

無論你是不是相信前世今生，面對人生的日常困境，或重大不幸遭遇時，練習當下就問自己這個問題：「如果是我在出生前，就計畫了這場經歷，那我究竟是為了什麼？」思考這問題，找到正確的解答，你會在當下就接納眼...

2018-06-08 08:00:00 有 134,631 人看過有 4,755 人說讚

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早鳥未必有蟲吃，睡到自然醒才是王道？｜《生理時鐘決定一切！》｜吳若權幸福書房

每個人的生理時鐘不同，生活習慣與節奏也各有所好。一天24小時當中，腦筋最清楚、思緒最清新的時刻，當然也就不同。作者麥可‧布勞斯博士投入多年研究，想要為讀者揭曉的最大秘密。做「什麼」和「怎麼」做都是很棒...

2018-06-01 07:45:00 有 10,707 人看過有 343 人說讚

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情緒有19個樓層，你常停留在哪一層？｜《情緒升降梯——我們可以不要麻木地工作、厭世地生活》｜吳若權幸福書房

為什麼要這麼精確地知道自己的情緒？因為唯有你很清楚目前情緒所處的狀態，才有機會、也才有能力去改變情緒，也就是所謂的「轉念」。改變負面情緒，就像是一次心靈的旅行，如同從甲地到乙地，也是是度化自己的過程，...

2018-05-25 08:00:01 有 30,141 人看過有 1,353 人說讚

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學會講這3句話，幫助你在意的人，脫離情緒困境！｜《我就是沒辦法不在乎》｜吳若權幸福書房

傾聽，從問對問題開始！別讓你的關心，變成句點王。要扮演好「傾聽」的角色，盡量以開放式的句型開始，影片有例句可以幫祝你很快上手，你不要只是把對話的焦點，放在眼前所看到的難題，而是引導對方描繪出他內心真正...

2018-05-18 08:00:04 有 61,193 人看過有 1,782 人說讚

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情緒勒索作者周慕姿，親自導讀關係黑洞，讓你學會修復關係，療癒自己！(錄音檔)

完整錄音檔！才女心理諮商師周慕姿，接受吳若權專訪，導讀她的新書關係黑洞，讓你最短的時間，學會修復關係，療癒自己！...

2018-05-01 16:00:03 有 29,191 人看過有 506 人說讚